For some of you, long-distance energy healing may seem like a very strange way of receiving bodywork. But it has the potential to be very powerful, has absolutely no negative side effects and is proven to help calm and reduce anxiety. It can be very centering, grounding and help you to go about your day with a bit more ease.
Read MoreWhether you’ve been quarantining alone or with others, a global pandemic is a great time to introduce self-massage into your care toolkit. Follow these simple steps to help reduce tension and bring some moments calm to your day.
Read MoreBreathing is a great way to help reduce anxiety and stress. Slow, deep breathing. This sounds easy and yet, for many of us, it is not. The tendency, especially when we are experiencing stress, is to breathe short and shallow. Here are a few ideas for using your breath to bring in a bit of calmness.
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